Health & Wellness Resources

Supporting Your Mind, Body, & Well-Being.

At CCC, we care about the whole student, not just your academic success. Through our partnership with Salinas Valley Health, we’re proud to offer students access to free community programs focused on mindfulness, stress management, and overall wellness. Whether you’re looking to find calm during busy weeks or learn more about important health topics, these resources are here to help you feel your best inside and outside the classroom.

For any additional questions, reach out to Steven Yancy at syancy@centralcoastcollege.edu.

Mindfulness Programs

Take a moment for yourself. Salinas Valley Health offers free, virtual mindfulness classes designed to help you slow down, reduce stress, and reconnect with your mind and body. Each session introduces simple techniques like meditation, breathing exercises, and gentle movement to improve focus, relieve anxiety, and promote overall well-being.

Available Sessions:

• • Mindfulness Meditation
  • Balance, Mobility & Meditation
  • Group Chair for Movement, Meditation, and Mindfulness

These classes are open to students, staff, and community members and can be enjoyed from the comfort of your own space.

To learn more or register, CLICK HERE or call 831-759-1890.

Health Education & Speaker Series

The Salinas Valley Health Speakers Bureau connects our local community with experienced medical providers, clinicians, and experts who are passionate about their specialties. They are committed to raising awareness through education and outreach.

The Salinas Valley Health Speakers Bureau connects students and campus groups with local healthcare professionals for engaging, educational presentations (all completely free of charge). These interactive talks are a great way to learn about preventive health, mental wellness, and everyday habits that contribute to a healthy lifestyle. Presentations can be tailored for student clubs, classrooms, or campus events and are led by experienced physicians and clinicians who are passionate about community health.

Popular Topics Include:

• • Mental Health & Stress Reduction
  • Nutrition & Wellness
  • Sleep & Restorative Health
  • Obesity & Weight Management
  • Chronic Disease & Diabetes Prevention
  • Heart Health & Stroke Awareness

To learn more or schedule a guest speaker CLICK HERE.